Protocol

Track your habits. See the patterns. A scoreboard for your life — not a bureaucracy.

Today

Sunday, Feb 22

3/5
Morning Run32m
Meditate15m
Read 30 Pages
Journal Entry
No Sugar

Everything you need. Nothing you don't.

Check boxes, close the app

Daily, weekly, and monthly habits with one-tap completion. No friction, no complexity.

Track your time

Built-in timer for habits that need duration tracking. Start, stop, and see totals across days and weeks.

See the patterns

30-day trend charts, mood correlation, streaks, and heatmaps. Understand what works.

Stay consistent

Streaks, mood check-ins, and journal entries. Build the evidence that your protocol is working.

Data that tells a story

See how your completion rate, mood, and time investment connect over time.

30-Day Trend

Completion Mood
82%
This Week
76%
Last Week
+6%
Trend

Streaks

Morning Run14d
Meditate21d
No Sugar7d
Weekly Review4w

Activity

Last 16 weeks

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